Transform Your Journey with Personal Growth Courses

At Artist Grove Housey, we guide you through a structured exploration of self-awareness and mindset development. Our courses blend practical exercises with reflective practices to help you identify strengths, foster new habits, and cultivate a more fulfilling daily experience.

Self-Awareness Workshops

Explore foundational practices that help you understand your core values, triggers, and thought patterns. Through guided reflection, group discussions, and interactive exercises, you'll gain insights to navigate life with greater clarity and purpose.

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Emotional Intelligence Training

Develop skills to recognize, understand, and manage emotions in yourself and others. This course covers practical techniques for empathy, effective communication, and resilience-building strategies you can apply at work and in personal relationships.

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Creative Mindfulness Sessions

Engage in mindful creative activities that promote presence and stress reduction. From guided journaling to art-based exercises, you'll learn to tap into your creativity as a tool for reflection, calmness, and emotional release.

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Ready to Begin Your Journey?

Join Artist Grove Housey in Ottawa for courses starting in 2025. Take a step toward continuous growth and connect with a community dedicated to personal development.

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Meet Our Team

Dedicated professionals guiding your growth

Team Member

Jordan Matthews

Lead Facilitator

With over 10 years of experience in personal development, Jordan specializes in creating immersive workshops that help individuals deepen their self-awareness and build practical habits for daily success.

Team Member

Aisha Thompson

Emotional Intelligence Coach

Aisha holds certifications in emotional intelligence and counseling. She focuses on helping participants enhance communication skills and emotional resilience through interactive training methods.

Team Member

Samuel Lee

Creative Learning Facilitator

Jason Lee brings a unique blend of artistic insight and practical exercises to help participants unlock their creative potential. With a background in theatre and a passion for emotional exploration, he designs interactive activities that foster self-discovery and meaningful progress.

Why Choose Artist Grove Housey Courses

Our personal growth programs are designed to nurture self-awareness, boost confidence, and empower you to navigate life’s challenges with clarity and purpose.

Interactive Workshops

Engage in live group sessions that encourage sharing experiences and practicing new skills in real time.

Hands-on learning

Expert Mentors

Learn from experienced facilitators who bring both personal and professional insights to each lesson.

Professional guidance

Flexible Learning Paths

Choose from a range of modules that fit your schedule and preferred pace, whether you’re starting out or deepening existing skills.

Tailored to you

Supportive Community

Join a network of peers who share feedback, celebrate progress, and encourage each other on the growth journey.

Connected learning
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Mindful Communication

Enhance your ability to express thoughts clearly and listen actively. This module covers techniques for mindful dialogue and respectful feedback that foster stronger relationships and reduce misunderstandings.

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Confidence Building

Exercises designed to strengthen self-belief and reduce self-doubt. Learn methods to set achievable intentions and celebrate small victories along the way.

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Goal Setting Strategies

Discover effective frameworks for defining personal objectives, tracking progress, and adapting plans as you grow. Emphasis is placed on reflection and realistic milestones.

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Ready to start your journey? Fill in the form below and we’ll connect with you shortly.

Key Learning Outcomes

Self-Awareness

Develop a deeper understanding of your thoughts, emotions, and behavior patterns. Through guided journaling and self-reflection exercises, you’ll cultivate insights that inform more intentional choices.

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Emotional Intelligence

Learn to recognize and navigate emotions—your own and others’—to build empathy, regulate stress, and strengthen interpersonal connections.

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Resilience and Adaptability

Gain tools to bounce back from setbacks and embrace change. From mindset shifts to practical routines, prepare yourself to face new situations with confidence.